TheYogaBar · Everyday Staples · Muesli
High Protein Muesli Fruits, Nuts & Seeds 350g
Only 23% of the calories here are protein. The other 77% is carbohydrate and fat, despite the high-protein claim on the pack.
Protein score
24/100
Protein per 100 g
23.5g
Protein share of calories
23%
Rank in everyday staples
#23of 37
Where the calories come from
Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.
Macro calories
417 kcal per 100 g
Protein per gram of carbs + fat
0.35 g
Carbohydrate
57.2 g per 100 g
Fat
10.5 g per 100 g
What the pack claims
“High Protein Muesli Fruits, Nuts & Seeds 350g”
Where this data came from
brand · read 2026-09-14
https://yogabars.in/products/high-protein-muesli-fruits-nuts-seeds
brand · read 2026-09-14
Nutrition panel read from this pack image
Status: verified · last touched 2026-09-14 · overall rank #304 of 424
Ingredients
As printed on pack
Whole Grains 51% ( Rolled Oats, fruit salad. Soy Lecithin, Natural Flavor), Millets 16% [Ragi Cornflakes (Corn Grits, Sugar, Salt, Malt Extract, Prathamesh 3 Consume directly as a Flakes (Ragi, Jaggery), Jowar Flakes (Jowar, Maulingkar snack
These figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.
Nutritional information
As declared on pack
| Nutrient | Per 100 g |
|---|---|
| Energy | 403 kcal |
| Protein | 23.5 g |
| Carbohydrate | 57.2 g |
| of which total sugars | 19.3 g |
| of which added sugars | 5.8 g |
| Dietary fibre | 7.1 g |
| Total fat | 10.5 g |
| of which saturated fat | 2.5 g |
| of which trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 221 mg |