The high-protein index · India
A pack says high protein.
This site tells you whether it means anything.
We take every product in India that puts a protein claim on the front of the pack, read the nutrition panel on the back, and rank them by how much of the product is actually protein. No sponsored placements, no affiliate ordering, no brand money. Kept alive by the people who read it.
Protein is over 55% of calories
The claim holds up. What you are buying is mostly protein.
Protein is 40–55% of calories
Roughly half and half. Real protein, carried by real carbs and fat.
Protein is under 40% of calories
The number on the front is technically true and practically misleading.
424
Products indexed
103
Brands covered
62%
Median protein share of calories
Refreshed weekly
Update cadence
Every product on the site, ranked head to head.
70% protein calorie share + 30% protein density
Search also covers 798 products we have not scored yet
Showing 424 of 424 scored products. Click any row to open the full label.
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No brand paid to be on this list. Readers keep it alive instead.
There are no ads here, no affiliate links and no sponsored rows, which is what makes the ranking worth reading. It also means the only thing funding it is the people who use it. Three ways to be one of them, and every one of them counts.
01
Add a product
Paste a link to a pack we have missed and we do the rest: read the panel, run the maths, write the listing. Free, open to anyone, and the only reason the index grows.
Add a product02
Spread the word
Post it, send it to the gym group, put it under the next ad promising 20 g of protein in a biscuit. Costs nothing and reaches further than money does.
Share the index03
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₹499 or whatever the site has been worth to you. It pays for the domain, the dashboard behind the index and the hours spent reading labels. One tap over UPI, no account, no subscription, and it buys no influence over a single score.
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