TheYogaBar · Everyday Staples · Muesli
High Protein Muesli 850g
Only 23% of the calories here are protein. The other 77% is carbohydrate and fat, despite the high-protein claim on the pack.
Protein score
24/100
Protein per 100 g
23g
Protein share of calories
23%
Rank in everyday staples
#22of 37
Where the calories come from
Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.
Macro calories
401 kcal per 100 g
Protein per gram of carbs + fat
0.36 g
Carbohydrate
53.1 g per 100 g
Fat
10.7 g per 100 g
What the pack claims
“High Protein Muesli 850g”
Where this data came from
brand · read 2026-09-14
https://yogabars.in/products/choco-almond-high-protein-muesli-850g
brand · read 2026-09-14
Nutrition panel read from this pack image
Status: verified · last touched 2026-09-14 · overall rank #303 of 424
Ingredients
As printed on pack
Whole Grains 45% {Rolled Oats, Millets 22% [Ragi Flakes (Ragi, Jaggery), Jowar Flakes CONSISTENCY IS KEY. WHAT GOES IN? Dark Chocolate Paste 13% (Sugar, Edible Vegetable (Jowar, Jaggery)]}, Texturized Soya Protein Flakes, It is about each day. The Fat, Cocoa Solids, Soy Lecithin & Natural Flavours), from day to day. Being hustle. The grind. You go, Probiotics
These figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.
Nutritional information
As declared on pack
| Nutrient | Per 100 g | Per 50 g |
|---|---|---|
| Energy | 386 kcal | 339 kcal |
| Protein | 23 g | 18.5 g |
| Carbohydrate | 53.1 g | 36.6 g |
| of which total sugars | 20.2 g | 20.1 g |
| of which added sugars | 15 g | — |
| Dietary fibre | 7.5 g | — |
| Total fat | 10.7 g | 14.4 g |
| of which saturated fat | 3.9 g | — |
| of which trans fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Sodium | 90 mg | 96 mg |
Listed price
₹399for 850g / Choco Almond
₹51 for 25 g of protein, about one serving
₹204 for 100 g of actual protein
MRP as listed at the time of collection. Street prices move constantly, so treat this as a rough marker rather than a live quote.