Yoga Bar · Bars · Protein bar
Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar
Only 21% of the calories here are protein. The other 79% is carbohydrate and fat, despite the high-protein claim on the pack.
Protein score
21/100
Protein per 100 g
17.1g
Protein share of calories
21%
Rank in bars
#31of 40
Where the calories come from
Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.
Macro calories
324 kcal per 100 g
Protein per gram of carbs + fat
0.28 g
Carbohydrate
58 g per 100 g
Fat
2.57 g per 100 g
What the pack claims
“Yoga Bar Nuts & Seeds Multigrain Energy Protein Bar”
Where this data came from
blinkit · read 2026-09-14
https://blinkit.com/prn/x/prid/207557
blinkit · read 2026-09-14
Nutrition panel read from this listing image
Status: verified · last touched 2026-09-14 · overall rank #333 of 424
Ingredients
As printed on pack
Whole Grains 39% (Osts Flour, Milets 12.5% (Samsl CONTAINS Fructo-oligosaccharides, Scods 10.2% Fiakes), Rolled Oats, Rice Fiakes), No Artificial (Sunfiower, Chia, Sesame, Pumpkin), Nuts 6.7% (Almond Butter, Almond
These figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.
Nutritional information
As declared on pack
| Nutrient | Per 100 g | Per 35 g |
|---|---|---|
| Protein | 17.1 g | 6 g |
| Carbohydrate | 58 g | 20.3 g |
| of which total sugars | 25.1 g | 8.8 g |
| Dietary fibre | 9.7 g | 3.4 g |
| Total fat | 2.6 g | 0.9 g |
| of which trans fat | 0 g | — |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 49 mg | 17 mg |
Listed price
₹50for as listed
MRP as listed at the time of collection. Street prices move constantly, so treat this as a rough marker rather than a live quote.