The Whole Truth · Bars · Protein bar
The Whole Truth 20 g Protein Bar - Peanut Cocoa
Only 24% of the calories here are protein. The other 76% is carbohydrate and fat, despite the high-protein claim on the pack.
Protein score
27/100
Protein per 100 g
30.8g
Protein share of calories
24%
Rank in bars
#14of 40
Where the calories come from
Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.
Macro calories
519 kcal per 100 g
Protein per gram of carbs + fat
0.51 g
Carbohydrate
29.55 g per 100 g
Fat
30.9 g per 100 g
What the pack claims
“The Whole Truth 20 g Protein Bar - Peanut Cocoa”
Where this data came from
blinkit · read 2026-09-14
https://blinkit.com/prn/x/prid/503416
blinkit · read 2026-09-14
Nutrition panel read from this listing image
Status: verified · last touched 2026-09-14 · overall rank #281 of 424
Ingredients
Not published
This brand has not published a readable ingredients list on any of its listing images, so we are not printing one. Guessing at it would be worse than leaving it blank.
Send a photo of the back of the packThese figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.
Nutritional information
As declared on pack
| Nutrient | Per 100 g |
|---|---|
| Energy | 519 kcal |
| Protein | 30.8 g |
| Carbohydrate | 29.6 g |
| of which total sugars | 19.9 g |
| of which added sugars | 0 g |
| Dietary fibre | 5.8 g |
| Total fat | 30.9 g |
| of which saturated fat | 8.5 g |
| of which trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 175 mg |
Listed price
₹199for as listed
MRP as listed at the time of collection. Street prices move constantly, so treat this as a rough marker rather than a live quote.