Tata Soulfull · Everyday Staples · Everyday staple
Tata Soulfull No Cook Millet Hi Protein Oats Dark Cocoa & Almond, 375g, 25g Plant Protein, 8g High Fibre
Only 25% of the calories here are protein. The other 75% is carbohydrate and fat, despite the high-protein claim on the pack.
Protein score
26/100
Protein per 100 g
25.3g
Protein share of calories
25%
Rank in everyday staples
#18of 37
Where the calories come from
Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.
Macro calories
411 kcal per 100 g
Protein per gram of carbs + fat
0.39 g
Carbohydrate
56.4 g per 100 g
Fat
9.3 g per 100 g
What the pack claims
“Blending plant protein with DARK COCOA OATS”
Where this data came from
brand · read 2026-09-14
https://www.tatanutrikorner.com/products/tata-soulfull-protein-dark-cocoa
brand · read 2026-09-14
Nutrition panel read from this pack image
Status: verified · last touched 2026-09-14 · overall rank #289 of 424
Ingredients
Not published
This brand has not published a readable ingredients list on any of its listing images, so we are not printing one. Guessing at it would be worse than leaving it blank.
Send a photo of the back of the packThese figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.
Nutritional information
As declared on pack
| Nutrient | Per 100 g | Per 50 g |
|---|---|---|
| Energy | 409 kcal | 10 kcal |
| Protein | 25.3 g | — |
| Carbohydrate | 56.4 g | — |
| of which total sugars | 3.1 g | 0 g |
| of which added sugars | 0 g | — |
| Dietary fibre | 50 g | 7.5 g |
| Total fat | 9.3 g | 4.2 g |
| of which saturated fat | 1.8 g | 0 g |
| of which trans fat | 0 g | — |
| Sodium | 218 mg | — |
Listed price
₹25for 35 g
₹71 for 25 g of protein, about one serving
₹282 for 100 g of actual protein
MRP as listed at the time of collection. Street prices move constantly, so treat this as a rough marker rather than a live quote.