Sid's Farm · Drinks & Beverages · Protein milk
High Protein Toned Milk
Only 27% of the calories here are protein. The other 73% is carbohydrate and fat, despite the high-protein claim on the pack.
Protein score
20/100
Protein per 100 ml
4.4g
Protein share of calories
27%
Rank in drinks & beverages
#27of 29
Where the calories come from
Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.
Macro calories
65 kcal per 100 ml
Protein per gram of carbs + fat
0.54 g
Carbohydrate
5.2 g per 100 ml
Fat
3 g per 100 ml
What the pack claims
“High Protein Toned Milk”
Where this data came from
brand · read 2026-09-14
https://www.sidsfarm.com/products/high-protein-toned-milk
brand · read 2026-09-14
Nutrition panel read from this pack image
Status: verified · last touched 2026-09-14 · overall rank #341 of 424
Ingredients
Not published
This brand has not published a readable ingredients list on any of its listing images, so we are not printing one. Guessing at it would be worse than leaving it blank.
Send a photo of the back of the packThese figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.
Nutritional information
As declared on pack
| Nutrient | Per 100 ml |
|---|---|
| Energy | 65 kcal |
| Protein | 4.4 g |
| Carbohydrate | 5.2 g |
| of which total sugars | 5.2 g |
| of which added sugars | 0 g |
| Total fat | 3 g |
| of which saturated fat | 2.2 g |
| of which trans fat | 0.1 g |
| Cholesterol | 7 mg |
| Sodium | 42 mg |
| Calcium | 151 mg |