Prolicious · Snacks · Protein snack
Cream & Onion Protein Puffs
Only 20% of the calories here are protein. The other 80% is carbohydrate and fat, despite the high-protein claim on the pack.
Protein score
22/100
Protein per 100 g
22.8g
Protein share of calories
20%
Rank in snacks
#9of 42
Where the calories come from
Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.
Macro calories
454 kcal per 100 g
Protein per gram of carbs + fat
0.31 g
Carbohydrate
57.8 g per 100 g
Fat
14.6 g per 100 g
What the pack claims
“Cream & Onion Protein Puffs”
Where this data came from
brand · read 2026-09-14
https://prolicious.com/products/puffs-cream-onion
brand · read 2026-09-14
Nutrition panel read from this pack image
Status: verified · last touched 2026-09-14 · overall rank #323 of 424
Ingredients
Not published
This brand has not published a readable ingredients list on any of its listing images, so we are not printing one. Guessing at it would be worse than leaving it blank.
Send a photo of the back of the packThese figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.
Nutritional information
As declared on pack
| Nutrient | Per 100 g | Per 50 g |
|---|---|---|
| Energy | 426 kcal | 11 kcal |
| Protein | 22.8 g | 21.1 g |
| Carbohydrate | 57.8 g | 11 g |
| of which total sugars | 4.6 g | — |
| of which added sugars | 0 g | 0 g |
| Dietary fibre | 13.4 g | 22.4 g |
| Total fat | 14.6 g | 10.9 g |
| of which saturated fat | 3.6 g | 8.4 g |
| of which trans fat | 0 g | 6 g |
| Cholesterol | 0 mg | — |
| Sodium | 641 mg | 16 mg |
Listed price
₹45for Pack of 1
MRP as listed at the time of collection. Street prices move constantly, so treat this as a rough marker rather than a live quote.