Myfitness · Supplements · Mass gainer

Myfitness GAINER-H2O (2.4 kg (5.2 lb) Milkshake)

Carb/fat-led

Sold in 3 flavours: Chocolate, Coffee, Vanilla. They declare identical nutrition, so the site lists them once rather than repeating the same figures.

Only 23% of the calories here are protein. The other 77% is carbohydrate and fat, despite the high-protein claim on the pack.

Protein score

23/100

Protein per 100 g

21g

Protein share of calories

23%

Rank in supplements

#231of 274

Where the calories come from

Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.

Protein 23%Carbs 71%Fat 6%

Macro calories

367 kcal per 100 g

Protein per gram of carbs + fat

0.31 g

Carbohydrate

65 g per 100 g

Fat

2.5 g per 100 g

What the pack claims

“Myfitness GAINER-H2O (2.4 kg (5.2 lb), Chocolate Milkshake)”

Where this data came from

brand · read 2026-09-14
https://nutrabay.com/product/myfitness-gainer-h2o/?pId=1250372&vId=6587475
brand · read 2026-09-14
Nutrition panel read from this pack image

Status: verified · last touched 2026-09-14 · overall rank #309 of 424

Ingredients

As printed on pack

Maltodextrin, Whey Protein Blend {Ultrafiltrated Low Temperature Processed High Quality Instanized Whey Protein Concentrate, Cross Flow Microfiltrated Undenatured Whey Protein Isolate) (Made In Europe)

These figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.

Nutritional information

As declared on pack

Nutrient	Per 100 g	Per 200 g
Energy	367 kcal	733 kcal
Protein	21 g	42 g
Carbohydrate	65 g	130 g
of which added sugars	0 g	0 g
Dietary fibre	0 g	0 g
Total fat	2.5 g	5 g
of which saturated fat	1.7 g	3.3 g
of which trans fat	0 g	0 g
Sodium	60 mg	120 mg

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