Good Monk · Bars · Protein bar
Plant Protein Powder for Rotis - Add to Atta
82% of the calories here are protein, and the remaining 18% is carbohydrate and fat. Anything at or above 55% counts as protein-led.
Protein score
86/100
Protein per 100 g
83.9g
Protein share of calories
82%
Rank in bars
#1of 40
Where the calories come from
Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.
Macro calories
409 kcal per 100 g
Protein per gram of carbs + fat
7.92 g
Carbohydrate
4.5 g per 100 g
Fat
6.1 g per 100 g
What the pack claims
“Plant Protein Powder for Rotis - Add to Atta”
Where this data came from
brand · read 2026-09-14
https://www.goodmonk.in/products/plant-protein-for-rotis
brand · read 2026-09-14
Nutrition panel read from this pack image
Status: verified · last touched 2026-09-14 · overall rank #54 of 424
Ingredients
Not published
This brand has not published a readable ingredients list on any of its listing images, so we are not printing one. Guessing at it would be worse than leaving it blank.
Send a photo of the back of the packThese figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.
Nutritional information
As declared on pack
| Nutrient | Per 100 g | Per 100 g |
|---|---|---|
| Energy | 415 kcal | 54 kcal |
| Protein | 83.9 g | 11 g |
| Carbohydrate | 4.5 g | 0.6 g |
| of which total sugars | 0.1 g | 0 g |
| of which added sugars | 0 g | 0 g |
| Dietary fibre | 3 g | 0.4 g |
| Total fat | 6.1 g | 0.8 g |
| of which trans fat | 0.1 g | 0 g |
| Sodium | 703 mg | 92 mg |
Listed price
₹599for 20 Serves Pouch - 262 gm
MRP as listed at the time of collection. Street prices move constantly, so treat this as a rough marker rather than a live quote.