Amul · Drinks & Beverages · Protein shake
Amul Protein Blueberry Shake (20 g protein)
Protein supplies 47% of the calories and carbohydrate and fat supply the other 53%. That is roughly half and half.
Protein score
36/100
Protein per 100 ml
10g
Protein share of calories
47%
Rank in drinks & beverages
#20of 29
Where the calories come from
Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.
Macro calories
85 kcal per 100 ml
Protein per gram of carbs + fat
0.98 g
Carbohydrate
9.5 g per 100 ml
Fat
0.75 g per 100 ml
What the pack claims
“Amul Protein Blueberry Shake (20 g protein)”
Where this data came from
blinkit · read 2026-09-14
https://blinkit.com/prn/x/prid/724913
blinkit · read 2026-09-14
Nutrition panel read from this listing image
Status: verified · last touched 2026-09-14 · overall rank #243 of 424
Ingredients
Not published
This brand has not published a readable ingredients list on any of its listing images, so we are not printing one. Guessing at it would be worse than leaving it blank.
Send a photo of the back of the packThese figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.
Nutritional information
As declared on pack
| Nutrient | Per 100 ml | Per 200 ml |
|---|---|---|
| Energy | 69 kcal | 138 kcal |
| Protein | 10 g | 20 g |
| Carbohydrate | 9.5 g | 19 g |
| of which total sugars | 1.7 g | 3.3 g |
| of which added sugars | 0 g | 0 g |
| Total fat | 0.8 g | 1.5 g |
| of which saturated fat | 0.5 g | 1 g |
| of which trans fat | 0 g | 0 g |
| Cholesterol | 2 mg | 4 mg |
| Sodium | 20 mg | 40 mg |
Listed price
₹60for as listed
MRP as listed at the time of collection. Street prices move constantly, so treat this as a rough marker rather than a live quote.