Amul · Everyday Staples · Everyday staple
Amul High Protein Paneer
Only 36% of the calories here are protein. The other 64% is carbohydrate and fat, despite the high-protein claim on the pack.
Protein score
31/100
Protein per 100 g
18.3g
Protein share of calories
36%
Rank in everyday staples
#11of 37
Where the calories come from
Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.
Macro calories
206 kcal per 100 g
Protein per gram of carbs + fat
1.10 g
Carbohydrate
3.5 g per 100 g
Fat
13.2 g per 100 g
What the pack claims
“Amul High Protein Paneer”
Protein source: Milk casein
Where this data came from
Status: seed · last touched 2026-09-13 · overall rank #261 of 424
Ingredients
Not published
This brand has not published a readable ingredients list on any of its listing images, so we are not printing one. Guessing at it would be worse than leaving it blank.
Send a photo of the back of the packThese figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.
Nutritional information
As declared on pack
| Nutrient | Per 100 g |
|---|---|
| Energy | 201 kcal |
| Protein | 18.3 g |
| Carbohydrate | 3.5 g |
| of which total sugars | 2.1 g |
| Dietary fibre | 0 g |
| Total fat | 13.2 g |
| of which saturated fat | 8.4 g |
| of which trans fat | 0 g |
| Sodium | 25 mg |
Listed price
₹95for 200 g
₹65 for 25 g of protein, about one serving
₹260 for 100 g of actual protein
MRP as listed at the time of collection. Street prices move constantly, so treat this as a rough marker rather than a live quote.