Amul · Drinks & Beverages · Protein milk
Amul High Protein Lassi
Only 36% of the calories here are protein. The other 64% is carbohydrate and fat, despite the high-protein claim on the pack.
Protein is high for a beverage, but added sugar pushes carbohydrate past protein on calories.
Protein score
28/100
Protein per 100 ml
7.5g
Protein share of calories
36%
Rank in drinks & beverages
#25of 29
Where the calories come from
Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.
Macro calories
83 kcal per 100 ml
Protein per gram of carbs + fat
0.60 g
Carbohydrate
12 g per 100 ml
Fat
0.5 g per 100 ml
What the pack claims
“Amul High Protein Lassi”
Protein source: Milk protein, whey protein concentrate
Where this data came from
Status: seed · last touched 2026-09-13 · overall rank #272 of 424
Ingredients
Not published
This brand has not published a readable ingredients list on any of its listing images, so we are not printing one. Guessing at it would be worse than leaving it blank.
Send a photo of the back of the packThese figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.
Nutritional information
As declared on pack
| Nutrient | Per 100 ml | Per 200 ml |
|---|---|---|
| Energy | 85 kcal | 170 kcal |
| Protein | 7.5 g | 15 g |
| Carbohydrate | 12 g | 24 g |
| of which total sugars | 11.5 g | — |
| Dietary fibre | 0 g | — |
| Total fat | 0.5 g | 1 g |
| of which saturated fat | 0.3 g | — |
| of which trans fat | 0 g | — |
| Sodium | 60 mg | — |
Listed price
₹45for 200 ml
₹75 for 25 g of protein, about one serving
₹300 for 100 g of actual protein
MRP as listed at the time of collection. Street prices move constantly, so treat this as a rough marker rather than a live quote.