Absolute Nutrition · Supplements · Mass gainer

Absolute Nutrition Mass Gainer Supplement Powder (1 kg (2.2 lb), Cream & Cookies)

Carb/fat-led

Only 19% of the calories here are protein. The other 81% is carbohydrate and fat, despite the high-protein claim on the pack.

Protein score

20/100

Protein per 100 g

20g

Protein share of calories

19%

Rank in supplements

#240of 274

Where the calories come from

Grams on a label are not comparable across a biscuit and a whey isolate. Calories are. This bar converts the panel into energy: protein and carbohydrate at 4 kcal per gram, fat at 9.

Protein 19%Carbs 57%Fat 24%

Macro calories

419 kcal per 100 g

Protein per gram of carbs + fat

0.28 g

Carbohydrate

60 g per 100 g

Fat

11 g per 100 g

What the pack claims

“150g of Mass Gainer NUTRIENTS PER 150g *%RDA INSTRUCTIONS”

Where this data came from

brand · read 2026-09-14
https://nutrabay.com/product/absolute-nutrition-mass-gainer-supplement-powder/?pId=6142849&vId=3736278
brand · read 2026-09-14
Nutrition panel read from this pack image

Status: verified · last touched 2026-09-14 · overall rank #345 of 424

Ingredients

As printed on pack

Whole Milk Poweúr, Maitodextrin, Skimmed Milk Pawder, recommended daily Biatin (D-Biotin) 29.02mcg 96.73% Whey Protein Concontrato, Cocoa Solid, Inulin, Creatine Monohydratn. usage. Vitamin D (Cholecalciferol) 290 311U 72.58% Trbulus Torrestris, Cholino Bitartrate, L-Glutamino, L-Taurina, Inositol &

These figures are read off the pack, and we get things wrong. If anything here does not match the label in your hand, email hi@proteinbro.in with a photo of the back of the pack and it gets fixed in the next refresh. Corrections are free and we would rather hear about them than not.

Nutritional information

As declared on pack

Nutrient	Per 100 g
Energy	419 kcal
Protein	20 g
Carbohydrate	60 g
of which total sugars	50 g
of which added sugars	0 g
Dietary fibre	3 g
Total fat	11 g
of which saturated fat	2.1 g
of which trans fat	0 g
Cholesterol	0 mg
Sodium	120 mg
Calcium	3 mg

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